All Classes

Led by Nathan Hanson, this class is great for anyone trying to overcome anxiety and depression.

Class led by Dawn Morgan, Executive Director of the Spirit Room.

Improve physical health, mental clarity and spiritual well-being.

Integrate body, mind & spirit using movement, intention and breath.

Feeling overwhelmed by stress and fatigue? Have you tried meditation but found it to be too difficult? Join me for this 60 minute introductory class where we explore the fundamentals of breath, awareness and relaxation.

**$10 DROP INS WELCOME**

This meditation group is part of Recovery Dharma: a trauma-informed, empowered approach to recovery based on Buddhist principles. Currently this meeting is for women, trans-gender, and non-gendered individuals.

Enjoy a delightful Sunday outing by sipping tea in a traditional Chinese tea ceremony and maybe even consulting the divine through a Tarot reading. After that, you can center yourself in a Tai Chi class.

Unlock your potential through movement, vocal techniques, and play in a space designed for personal growth. The intention is to use acting techniques to help individuals enhance their everyday skills, including public speaking, body awareness, and breaking up the daily routine.

We do highly modified versions of Ashtanga Vinyasa Yoga, primary and second series. Modifications and adaptations of poses are encouraged. The primary emphasis of the practice is the breath.

An early morning movement session with Nathan Hanson!

Beginner to advanced lessons available, various styles of dance also available. Registration Required!

A jazz, swing and lindy hop social that is open to everyone wanting to learn or practice their dance moves. Open to beginners and experts alike.

Join Nadine Hilshme every fourth Sunday of the month for a morning meditation session.