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Embodied Meditation with Nathan
General Information
Thursday at 5:30 pm
first and third week of the month
Lotus Gallery
Class size: 7
About the Course
Feeling overwhelmed by stress and fatigue?
Have you tried meditation but found it to be too difficult?
Join me for this 60 minute introductory class where we explore the fundamentals of breath, awareness and relaxation.
The class structure consists of:
Class Introduction (5 minutes)
Meditation practice, lying down (40 minutes)
Meditation practice, sitting (10 minutes)
Wrap up
Why Choose This Class?
suitable for beginners
enhances mental clarity
improve energy levels
**$10 DROP INS WELCOME**
About the Instructor
A group of local artists with various backgrounds who are friends of the Spirit Room. To know more about any specific artist, please contact us or show up to the show's art reception!
Invite Your Friends!
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