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Recovery Dharma

General Information

Friday 10:00am - 11:15am

weekly

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Class size: 20

About the Course


Recovery Dharma offers a trauma-informed, empowered approach to recovery based on Buddhist principles. Our program is peer-led and non-theistic. We welcome all those who wish to pursue recovery as part of our community. Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures. We use the concepts of the 4 noble truths and the 8-fold path. Each concept provides an opportunity to deepen understanding, explore personal inquiry, and connect with others.

There is no limit to the number of participants, no experience or materials required. Currently this meeting is for women, trans-gender, and non-gendered individuals.

About the Instructor

Jen Enz, owner of Enz Wellness LLC, has a mission of helping people move safely and confidently in their bodies. She is certified as a yoga teacher, SilverSneakers teacher, personal trainer, Rossiter coach, and nutrition and wellness coach. In 2021, Jen opened The Studio Wellness Collective, a holistic wellness studio in Downtown Fargo. She specializes in helping people manage their physical and mental wellbeing by recognizing and letting go of habits and patterns that are no longer serving them, then creating new habits that support their growth. She takes a very personalized approach, meeting each client where they’re at and walking alongside them on their wellness journey. Outside of work, you can find Jen hiking or mountain biking through the woods, dancing, and finding endless adventures with her 6 kids.
Lotus Flower in Pond
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