In this class we'll practice lying down "active rest" techniques known to soothe the nervous system, promote energy production, and cultivate a sense of peaceful wellbeing

 

Meets the 2nd and 4th Sunday of the month.

$12, all are welcome

 

Nathan maintains a dedicated practice of functional movement, mindfulness, and martial arts. Certified in Structural Integration, a form of postural and movement education from the Dr Ida Rolf Institute in Chicago. He has also completed courses in "The Art of Yield, and the Posture of Meditation."