Zen Meditation
creative, contemplative, healing arts
Zen meditation at the Spirit Room is postponed until further notice. We are meeting virtually by Zoom on Monday evenings from 7-8:15pm. If you are interested in joining us, please email fmmeditation@gmail.com
No experience necessary.
Format includes:
15min seated meditation
walking meditation
second segment of 15min seated meditation
We conclude with a shared reading and brief reflection.
$5 donation suggested
Vipassana Meditation
creative, contemplative, healing arts
Vipassan Meditation at the Spirit Room is postponed until further notice.
Meets: Tuesdays 7:30-9pm
Experiencing reality "as it is."
No experience necessary.
$5 suggested donation