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creative, contemplative, healing arts

Zen Meditation_v4.jpg

Zen meditation at the Spirit Room is postponed until further notice. 


No experience necessary. 

Format includes:

15min seated meditation

walking meditation

second segment of 15min seated meditation

We conclude with a shared reading and brief reflection.

$5 donation suggested

The Art of Relaxation

creative, contemplative, healing arts


Led by Nathan Hanson

These guided group practices have been shown to help with stress reduction, pain management, and energy optimization.

$10 suggested donation

Buddhist Meditation - Shamata and Tonglen practice

creative, contemplative, healing arts


Following our Dharma Book Club meet up. All welcome, no experience necessary.

Currently on hiatus - check back for updates.

$5 suggested donation

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