Zen Meditation

creative, contemplative, healing arts

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Zen meditation at the Spirit Room is postponed until further notice.  We are meeting virtually by Zoom on Monday evenings from 7-8:15pm.  If you are interested in joining us, please email fmmeditation@gmail.com

 

No experience necessary. 

Format includes:

15min seated meditation

walking meditation

second segment of 15min seated meditation

We conclude with a shared reading and brief reflection.

$5 donation suggested

Buddhist Meditation - Shamata and Tonglen practice

creative, contemplative, healing arts

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Following our Dharma Book Club meet up. All welcome, no experience necessary.

Currently on hiatus - check back for updates.

$5 suggested donation

Vipassana Meditation

creative, contemplative, healing arts

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Vipassan Meditation at the Spirit Room is postponed until further notice.

 

Meets: Tuesdays 7:30-9pm

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Experiencing reality "as it is."

No experience necessary.

$5 suggested donation