Zen meditation at the Spirit Room is postponed until further notice.  We are meeting virtually by Zoom on Monday evenings from 7-8:15pm.  If you are interested in joining us, please email fmmeditation@gmail.com

 

No experience necessary. 

Format includes:

15min seated meditation

walking meditation

second segment of 15min seated meditation

We conclude with a shared reading and brief reflection.

$5 donation suggested

Vipassan Meditation is meeting via Zoom. Contact Mary Struck for details on joining this group: mcstruck@gmail.com

 

Meets: Tuesdays 7:30-9pm

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Experiencing reality "as it is."

No experience necessary.

$5 suggested donation

In this 45 minute class you'll learn the fundamental postures of Qi Gong & Tai Chi. These practices can have a positive effect on blood flow, joint health, and chronic stress. They are known to improve coordination, posture, and sensitize you to the experience of Chi, Prana, or what modern science calls, 'nerve force.'

 

Come in comfortable clothing, no prior experience necessary. Rate: $10/ class

For more information: email: relaxingwithnathan@gmail.com theartofrelaxation.info

Following our Dharma Book Club meet up. All welcome, no experience necessary.

Currently on hiatus - check back for updates.

$5 suggested donation