Zen Meditation
creative, contemplative, healing arts
Zen meditation at the Spirit Room is postponed until further notice. We are meeting virtually by Zoom on Monday evenings from 7-8:15pm. If you are interested in joining us, please email fmmeditation@gmail.com
No experience necessary.
Format includes:
15min seated meditation
walking meditation
second segment of 15min seated meditation
We conclude with a shared reading and brief reflection.
$5 donation suggested
Buddhist Meditation - Shamata and Tonglen practice
creative, contemplative, healing arts
Following our Dharma Book Club meet up. All welcome, no experience necessary.
Currently on hiatus - check back for updates.
$5 suggested donation
FM Family Meditation
creative, contemplative, healing arts
All are welcome.
Format includes:
Introduction
Mindfulness
(Breathing techniques, body awareness, meditation)
Walking meditation
Wisdom talk
Lovingkindness closing
Socializing
$5 suggested donation
Vipassana Meditation
creative, contemplative, healing arts
Experiencing reality "as it is."
No experience necessary.
$5 suggested donation
Refuge Recovery
creative, contemplative, healing arts
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A non-theistic, Buddhist inspired approach to recovery from addictions of all kind.
Weekly peer-led meetings include guided meditations, readings from the book Refuge for Recovery, and group sharing and discussion.
Always free, donations welcome.