Zen Meditation
creative, contemplative, healing arts
Zen meditation at the Spirit Room is postponed until further notice. We are meeting virtually by Zoom on Monday evenings from 7-8:15pm. If you are interested in joining us, please email fmmeditation@gmail.com
No experience necessary.
Format includes:
15min seated meditation
walking meditation
second segment of 15min seated meditation
We conclude with a shared reading and brief reflection.
$5 donation suggested
Buddhist Meditation - Shamata and Tonglen practice
creative, contemplative, healing arts
Following our Dharma Book Club meet up. All welcome, no experience necessary.
Currently on hiatus - check back for updates.
$5 suggested donation
FM Family Meditation
creative, contemplative, healing arts
All are welcome.
Format includes:
Introduction
Mindfulness
(Breathing techniques, body awareness, meditation)
Walking meditation
Wisdom talk
Lovingkindness closing
Socializing
$5 suggested donation
Vipassana Meditation
creative, contemplative, healing arts
Vipassan Meditation at the Spirit Room is postponed until further notice.
Meets: Tuesdays 7:30-9pm
Experiencing reality "as it is."
No experience necessary.
$5 suggested donation
The Art of Relaxation with Nate Hanson
creative, contemplative, healing arts
Meets: Tuesdays 6-7:15p,m
In this class we will explore the deeper meaning of 'relaxation,' what it does for the body, and how to do it.
For the relaxation practice, we will lie down and guide our awareness through the body, from head to toe, in a way that has been shown to ease tension, reduce pain and bring about a sense of physical well being.
Come in comfortable clothing, bring a notebook and pen if you wish.
$10 suggested donation