Zen Meditation

creative, contemplative, healing arts

Zen meditation at the Spirit Room is postponed until further notice.  We are meeting virtually by Zoom on Monday evenings from 7-8:15pm.  If you are interested in joining us, please email fmmeditation@gmail.com

 

No experience necessary. 

Format includes:

15min seated meditation

walking meditation

second segment of 15min seated meditation

We conclude with a shared reading and brief reflection.

$5 donation suggested

Buddhist Meditation - Shamata and Tonglen practice

creative, contemplative, healing arts

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Following our Dharma Book Club meet up. All welcome, no experience necessary.

Currently on hiatus - check back for updates.

$5 suggested donation

FM Family Meditation

creative, contemplative, healing arts

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All are welcome.

Format includes: 

Introduction

Mindfulness

(Breathing techniques, body awareness, meditation)

Walking meditation

Wisdom talk

Lovingkindness closing

Socializing

$5 suggested donation 

Vipassana Meditation

creative, contemplative, healing arts

Experiencing reality "as it is."

No experience necessary.

$5 suggested donation

Refuge Recovery

creative, contemplative, healing arts

A non-theistic, Buddhist inspired approach to recovery from addictions of all kind.

Weekly peer-led meetings include guided meditations, readings from the book Refuge for Recovery, and group sharing and discussion.

Always free, donations welcome.

111 Broadway

Fargo, ND 58102

701-237-0230

Office Hours:

Monday           

Tuesday

Wednesday

Thursday

Friday

Saturday

 

1:00 - 5:00PM

1:00 - 5:00PM

1:00 - 5:00PM

1:00 - 5:00PM

1:00 - 5:00PM

1:00 - 5:00PM

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Classes are held seven days a week. Please visit our schedule for class time.

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