My Bio:
Jeremy Gruensteiner is the Chief Weirdo and holistic coach based out of Fargo, ND. With a passion for all things weird, Jeremy is here to help you discover and celebrate what makes you unique. As an expert in mindset coaching and holistic wellness, he will take you on a journey to explore what a healthy life can truly look like. Coach Jeremy holds certifications from Enlifted, O23 Holistic Lifestyle Systems, and USA Weightlifting, making him a well-rounded and knowledgeable coach. With his entertaining and intriguing tone of voice, he will captivate your attention and keep you coming back for more. With the simple mantra of "Stay Strong, Stay Weird" Coach Jeremy has made it his mission to guide people towards a better version of themselves, ready to conquer any challenge that comes their way.
Discover the Magic of Words - 60 minutes
Date: Wednesday, October 18 6-7pm
Free Will Donation
Introducing Discover the Magic of Words, a captivating workshop that unveils the
hidden power of something you use every day: your words. Coach Jeremy will
guide you to unearth the profound impact your words have on your life. In this workshop, you will explore the depths of your language and discover how the words you choose might be hindering your path to the life you desire. Unmask the barriers that prevent you from expressing yourself authentically and unlock the tools to break free.
Through thought-provoking exercises, interactive discussions, and insightful guidance, you will gain a heightened awareness of the subtle nuances hidden within your everyday conversations. Unleash the potential of your words to shape your reality, transform your relationships, and propel you towards success.
Join us in the Discover the Magic of Words workshop and prepare to be captivated by the remarkable impact that lies within your grasp.
Supercharge Your Affirmations - 60 minutes
Wednesday, October 25 6-7pm
Free Will Donation
"Supercharge Your Affirmations" is a workshop that takes your affirmation practice to an electrifying new level. Led by Coach Jeremy, this immersive experience will guide you towards creating affirmations that will ignite a fire within you, propelling you towards your dreams with unstoppable force. Through this hands-on experience, you will learn the art of drafting and crafting affirmations that speak directly to your soul. Coach Jeremy will be your trusted guide, providing expert insights and techniques to help you create affirmations that resonate with your core being. Tap into the incredible impact that comes from choosing the right words and infusing them with intention to incorporate into your daily practices.
Join us on this transformative journey and witness the extraordinary results that await when you supercharge your affirmations. Awaken your innate potential, fuel your motivation, and reignite your belief in yourself.
Talk Yourself Into Your Goals - 60 minutes
Wednesday, November 1 6-7pm
Free Will Donation
Talk Yourself Into Your Goals is the workshop that will ignite your deepest passion for life and empower you to set and achieve incredible goals. Led by Coach Jeremy, this incredible experience will guide you towards uncovering your true purpose and creating a simple system to turn your aspirations into reality. Are you tired of setting mediocre goals that leave you feeling uninspired and unfulfilled? Are you tired of setting goals only to find that you're no closer to them than you were 6 months ago? It's time to break free from the ordinary and embrace a life that excites you to the core. Talk Yourself Into Your Goals is designed to tap into your inner desires, pushing you towards creating goals that truly ignite your soul. Join us and embark on a transformational experience that will forever change the way you set and achieve your goals.
Change Your Stories, Change Your Mind - 90 minutes
Wednesday, October 8 6-7:30pm
$20
Are you tired of feeling weighed down by challenging stories? Ready to break free from negative thought patterns and connect to space and clarity that you could only dream of? This workshop is designed to provide you with the tools. This intimate, small, group setting will be a profound adventure of reshaping your mindset to tackle difficulties like Imposter Syndrome while getting in a few laughs along the way. With expert guidance by Coach Jeremy, you'll learn powerful techniques to challenge those stories that no longer serve you. Break free from limitations as you step into a space of boundless possibilities. Imagine the clarity that comes from shedding limiting beliefs and the empowerment that arises when you take control of your own narrative. "Change Your Stories, Change Your Mind" offers you the tools and support to rewrite your stories, empowering you to create the life you've always dreamt of.

John Manesis was a prolific poet in Fargo and published his 8 th poetry book three months before he passed away in October of 2021. He did not get a chance to read from this 8 th book and his daughter, Stephanie Manesis, will be doing a reading from his poetry book, entitled "Please Remember Us.” This reading will take place on the second anniversary of John’s passing,
Perhaps it is optimism, compassion, humor or use of language or all of these that have led audiences to say after John Manesis’ public readings, “I have not appreciated poetry before nor have I understood it. Now I shall try again.” Catherine Cater, Late Professor Emerita, NDSU.
Please join us on Friday, October the 20 th to celebrate John Manesis’ poetry and legacy! Wine and appetizers provided.
Friday October the 20th
6:00 PM in Gallery I
Free and open to the public
Monday, September 18,
$30.00 suggested donation
Eleven years ago, Brian, a wandering monk, renounced his former life and set out on the road to share the mystical path to Self-Realization. He has held hundreds of gatherings at spiritual centers, churches, and yoga studios all over the country. He is an inspirational speaker and a meditation teacher.
Satsang means “association with higher Truth.” In these sacred gatherings, Brian speaks about the nature of Truth and Love, and he recounts his amazing adventures as a monk and renunciant. He tells ancient tales about the mystical lives of saints. He holds a transformative space to bring the mind into deeper states of meditation. He plays harmonium and leads kirtan.
Brian Lottman
www.stirtheheart.com
www.facebook.com/satsangwithbrianlottman
www.patreon.com/brianlottman
www.youtube.com/@brianlottman
(626)599-8071
Thursday, June 29th 7:00 - 9:00pm
Sliding scale: $20 - $50
To register go here
Super Glow Breathwork is a powerful yet gentle approach to healing that provides a direct experience..
New date. New time. New location. New sliding scale price! 😊
We are very excited to invite you to join us in community for our breathwork journey at Haw Creek Commons. Please bring your own mat & blanket.
To practice with the breath is to practice connecting to the truth within. It’s to let go of all that’s ready to be released and open to that which is ready to be born.
In this workshop we will be utilizing the scientifically proven, potent, and effective modality of breathwork to unveil and release stagnancy lingering in the body, mind, and spirit.
By opening ourselves to the power of breath we are able to naturally remove these energetic blockages, making available a clearer psyche and creative life force.
This practice is transformational, insightful, a pathway for infinite possibility, and heightened consciousness, & communion with the Higher Power (God).
Breathwork’s natural benefits:
Heal physical ailments
Heal trauma
Rewire your emotional default settings
Stimulate your immune system
Open up to more life force energy
Clear patterns of anxiety/depression/addiction
Improve sleep
Detoxify your mind/body/spirit
Gain access to a greater sense of aliveness, peace & connection
Connect you to self-knowledge/intuition/higher wisdom
Awaken your authentic & embodied self
Discover your innate authenticity, freedom & joy
Help access your creativity
Open your heart to deep gratitude & self-love
Breathwork is a safe & simple experiential process. This practice is available to everyone regardless of ability, age or experience.
We will use a connected & conscious breathing rhythm called “circular breath” to flood the body with O2. In addition, you will be supported with our renowned, hands on energy work during the session. This breathwork journey will last for approximately 65 minutes and will be accompanied by a powerful musical playlist to assist the journey. There will be an opening & closing circle, before and after, to share intentions, guidance, reflections & answer questions.
*Wear loose & comfortable clothing so that you can breathe & move without restriction.
**Very important: Yoga mats are available for your convenience at the Spirit Room. You may want to bring your own cozy blanket for warmth as body temperature can drop while breathing. Please note that thick pillows underneath the head are not recommended as they can reduce the flow of deep breathing into the throat & upper chest.
Testimonials:
“One breathing session was more powerful and beneficial to me than months of talk therapy! Brian & Annie are amazing!” -Stephanie F.
“Powerful work last night. I have not felt so safe and relaxed anytime in recent memory. The energy work that you two provided throughout the breathing process was exactly what I needed at those moments. I swear that I felt my muscles relaxing from the inside out of my chest and back. Thanks to Annie and Brian!” -Patrick C
“Thank you Annie and Brian for holding such a safe, supportive, healing space. What a powerful experience for me! I’m still feeling the effects from it.” -Julia P.
Brian & Annie have been leading breathwork journeys, personal sessions & retreats around the world for over 6 years together, and live in Asheville NC

Sundays, April 30, May 7, and May 21 10am- 12pm
$20.00 suggested donation
all materials included
maximum capacity 6 people
For registration : 701-306-6930
Join Kristen in a creative journey exploring the beauty of oil painting inspired by the transformative quality of Spring and butterflies. We will be observing real caterpillars/ butterflies during the event. All materials provided just bring your imagination.
Space is limited to six spots. Call or text Kristen at 701-306-6930 to reserve your spot.
Suggested donation of $20
This workshop is funded in part by a grant from the Minot Area Art Association.

Thursday, May 11th 6:00 - 7:00pm
Free and open to the public
Dr. Thompson is a physician with over 25 years of experience in medicine. He is board-certified Family Medicine, Lifestyle Medicine and completing a fellowship in Integrative Medicine. He will present on options for optimizing current and future health using multiple modalites from a holistic viewpoint.

Wednesday, May 3rd 4:30 - 6:00pm
$30.00 all materials included
Tatting is a technique for handcrafting a particularly durable lace from a series of knots and loops. Tatting can be used to make lace edging as well as doilies, collars, accessories such as earrings and necklaces, and other decorative pieces.
Join Theresa Vitt as she leads attendees through creating the project of the evening. If you're a fan of crochet or macramé you'll find this a delightful challenge. Appropriate for ages 14 and up space is limited for this unique workshop. Contact Theresa at 651-359-3258 or by email at vitttheresa@gmail.com to reserve your spot.
Theresa Vitt is a fiber artist, who has been tatting lace since the summer of 2010 when she turned 14, knitting since she was about 8, and crocheting since the start of lockdown in 2020. She enjoys the fantasy and cottage-core elements of fiber arts, and takes great pride in making gifts for people she cares about. She loves to introduce people to new forms of crafting because she likes to see how happy it makes them to learn and connect with others. She infrequently posts to social media (@terry_aesthetic (instagram) and @knotty_knots_by_terry (tiktok)) since she gets too caught up in the making of the pieces to actually post.
This event is made possible through funding in part by North Dakota Council on the Arts and the Arts Partnership.

$49.00
mandala creations included
maximum capacity 14 people
For registration : https://lu.ma/mknuctye
Come explore the power of your breath as a pathway for transformation and self-empowerment. In this powerful breathwork workshop, you can experience expanded states of awareness using breath and evocative music. Through the breathwork process breathers can experience: emotional and physical release, more clarity on life purpose, create greater access to inner wisdom and connection to intuition, increased ability to relax, more calm and peace, greater trust in themselves, and relief from anxiety, depression and grief. In this sacred breathwork circle, you will rewire old stories embedded in your brain that are holding you back from becoming the best version of yourself.
The workshop includes: Instructions and guidance, a relaxing meditation, one hour of breathwork, and one hour of integration with a sharing circle and a Mandala Art Integration where you will create a mandala of your experience.
Enhance your workshop: little or no food in stomach. Optional: You may bring eye mask, crystals, journal. Recommended: yoga mat, blanket and pillow. (these are also available on site if you don't want to bring your own.)
Note: Medical Contraindications:
Due to the nature of this breathwork certain physiological changes in the body can result in intense physical and emotional release. For safety purposes the medical contraindications are: epilepsy, detached retina, glaucoma, osteoporosis, high blood pressure, cardiovascular disease or prior heart attack, aneurysm, use of blood thinning medication, pregnancy, asthma (need an inhaler to participate), bipolar, or schizophrenia, PTSD with strong symptoms. If any of these are an issue contact the facilitator prior to the workshop.
Breathwork benefits the mind, body and spirit: it increases energy, boosts immunity, alleviates anxiety and chronic depression, expands creativity and focus, increases confidence and self-esteem, improves sleep and so much more!
"The synergy of people and the tribal music that was played during the breathwork took me into such different areas of my subconscious mind and with the powerful breathing with it, I was able to go on this incredible journey of myself within my mind witnessing my past experiences in such an insightful way. I also felt ecstatic waves of bliss throughout my body and my body releasing deep held emotions. It really blew my mind. It was quite a ride!! "~Tiffany S.
As a certified Neurodynamic Breathwork Facilitator, I’m honored to hold space for you to explore this powerful modality

THE JOHN PEDERSON "AFTER FIVE JAZZ TRIO" HAS BEEN TOGETHER PLAYING AT CORPORATE AND PRIVATE PARTIES, AND SOCIAL MEDIA VENUES, SUCH AS THE DL HOLIDAY INN, AND THE FM GALLERY 4 ART GALLERY GALA ART SHOWS. IN ADDITION IN DL, ZORBAZ, THE HOLIDAY INN CONVENTION CENTER. WE HAVE ALSO DONE MANY LAKESIDE PARTIES AND WEDDING RECEPTIONS. WE PLAY PRIMARILY IN THE JAZZ AND POP GENRES.
Date: January 17, 2023 and January 24, 2023
Time: 7:30 -9:30pm
Cover Charge:
$5 Students
$10 Adults
Cash accepted at the door or preorder here. If preordering please email fargospiritroom@gmail.com to confirm which date you will be attending. Thanks!
Students


Adults



Date: Saturdays, October 22 & 23, 2022
Time: 1:00 - 3:00pm
Please join us at the Spirit Room in Gallery I for our Halloween Oil Painting Workshop led by esteemed member and Artist in Residence, Kristen Young. In this workshop Kristen will be providing all the materials necessary to lead participants through her process for creating a Halloween inspired oil painting using oil paints, essential oils, and beeswax. This event is thought to be suitable for ages 10 and up, due to the fine motor skills and attention required, as well as the tools being used. In order to ensure everyone receives proper one on one attention during this course we are only offering six spots. Please call Kristen to reserve your space at 701-306-6930
Kristen Young graduated in 2003 with a Bachelor’s in Fine Arts from MSUM with a concentration in painting. After working years as a cosmetologist, Kristen has left that career to explore her love of painting. Spending much of her free time in nature – most recently the Sheyenne Grasslands – Kristen is also an avid photographer and often creates her paintings inspired by her photographs. Motivated by a love of our national parks and natural flora and fauna, Kristen hopes to inspire awareness and preservation for our green spaces.
“Halloween Oil Painting Workshop with Kristen Young,” is funded in part by a grant from the Minot Area Art Association.
Who: Open to the public, ages 10+ welcome!
Cost: $20
Contact Us: 701-306-6930

Date: Saturdays, April 27, 2022
Time: 7:00 - 8:00PM
Would you like to experience better mental wellness? Do you want to reduce daily stress and frustration? Would less shame, stigma and trauma help you live a better life? If so, this FREE workshop might be just what you need!
Imagine being more present each day and open to your heart’s desires… focusing on what is working, instead of what is lacking! Stephanie Manesis draws upon 23 years of experience to teach you 5 powerful techniques so you can achieve better mental wellness. Each technique can be done on your own and practiced regularly, they can help permanently change your life.
Stephanie, owner of Energy Zen Healing, is certified in The Way of the Heart, an energy healing modality that helps people live their highest story. She is also certified in Emotional Freedom Technique (EFT) and well-versed in The Clean Sweep, another energy healing approach. These powerful practices have helped Stephanie fully recover from her own painful past mental health journey. Stephanie is poised to help you live your own highest story!
Discover more joy, authenticity and peace in your life by joining us Wednesday, April 27th at 7:00 PM for this enlightening and enriching FREE workshop. Children (ages 7 and older) are welcome. Start changing your life NOW!
Who: Open to the public, 7+
Cost: FREE
Contact Us: fargospiritroom@gmail.com
Date: Wednesday, April 20, 2022
Time: 7:30 - 9:30PM
Cost: $15 general admission, $10 seniors, Students free with ID
Please join us at the Spirit Room in the Lotus Studio for a concert of seventeenth-century music for voice and lute: Linh Kauffman, Soprano and Annett Richter, Lute.
Praised as "vocally and dramatically powerful" by the Washington Post and “radiant” by the Saint Paul Pioneer Press, Vietnamese-American soprano Linh Kauffman enjoys an active career in opera, oratorio, new music and recital. Her recent performances include Orff’s Carmina Burana for the Prague Choral Festival, Mahler's Symphony No. 2 and Carmina Burana with the Minnesota Orchestra. A prolific concert artist, Ms. Kauffman has also appeared with the Pittsburgh Symphony, Akron Symphony, Richmond Symphony, Quad City Symphony, and Saint Paul Chamber Orchestra. A native of Connecticut, Ms. Kauffman earned music degrees from Carnegie Mellon University, University of Maryland, and University of Minnesota where she completed her Doctorate and Certificate in Vocal Pedagogy. She also studied at the Weill Institute at Carnegie Hall and the Salzburg Mozarteum. She teaches at Macalester College, is Associate Artistic Director of Antiqva Panamá and serves on the Artistic Committee of the Minnesota Bach Ensemble.
Annett Richter, a native of Halle, Germany, is a musician, musicologist, and visual artist. She teaches courses in music history, music iconography, and aural skills at Concordia College, and she has served on the faculty at Minnesota State University Moorhead, the University of Missouri, Columbia, and North Dakota State University. As lutenist, Dr. Richter has appeared in concert with sopranos Linh Kauffman,
Candace Magner, Dawn Sonntag, and Kim Sueoka, lutenists Richard Griffith, Philip Rukavina, and Tom Walker, as well as with the early music ensemble Consortium Carissimi in Minneapolis. As a guitarist, she has performed for the Minnesota Guitar Society, and most recently, she appeared with the Concordia Band for their High School Honors Band Gala Concert. Richter is Vice President of the Minnesota Guitar
Society and has conducted interviews with internationally renowned artists which have appeared in Classical Guitar Magazine online. When she is not teaching, researching, writing, painting, or traveling to rehearsals, Dr. Richter freelances as an editor of scholarly writing, tutors German, and enjoys taking students to local art museums. She has also served as Artistic Evaluator for the Minnesota State Arts Board. In the world of the visual arts, she has most recently worked with alcohol inks, inspired by the
work of composer, musician, and multi-media artist Jo Verdis. Richter’s painting Follow the Light was shown at the Minneapolis Institute of Arts in their Foot in the Door 5: A Virtual Exhibition (2020/2021), an exhibition of works by Minnesota artists. Last year, Follow the Light was selected by The Arts Partnership in Fargo for their Virtual Catalog to Fill Blank Spaces project (https://theartspartnership.net/virtual-catalog-of-art/) and will be installed as public art on the south- eastern corner of Concordia’s campus in the Spring of 2022. Richter’s first art exhibition of a series of her alcohol ink paintings, all created in response to the COVID-19 pandemic, was recently on view at the Twenty Below coffee house in Fargo. Dr. Richter holds master’s degrees in musicology and in guitar performance from the University of Minnesota and the equivalents of a B.A. and M.A. in British and American Studies from Martin-Luther-Universität Halle-Wittenberg, Germany. She received her Ph.D. in musicology from the University of Minnesota, Twin Cities.
For a sample of this musical performance, visit:
https://www.youtube.com/watch?v=AP61BcOXSLk
https://www.youtube.com/watch?v=QqadtBVfmiI
Doors open at 7:00pm. Cash accepted at the door.
Seventeenth-Century Music for Voice and Lute: Linh Kauffman, Soprano and Annett Richter, Lute is made possible through funding in part by North Dakota Council on the Arts, the Arts Partnership, and grant funding from the McKnight Foundation through the Lake Region Arts Council, Fergus Falls.
Who: Open to the public, all ages welcome
Cost: $15 general admission, $10 for seniors, Students free with ID
Contact Us: fargospiritroom@gmail.com


Date: Saturdays, April 9, 16, 23, & 30, 2022
Time: 1:00 - 2:30pm
The Spirit Room invites you to join Christine Ellsworth in a four-week poetry therapy journey! Beginning on April 9 through April 30, we’ll meet Saturday afternoons from 1:00 – 2:30 pm, and read, talk about and write poetry together. Our goal? We’ll find ways to understand and embrace the personal transformation in our lives, whether that’s from one decade of life to another, from one rite of passage to another, one vocation to another. We’re all in the midst of transformation in life and poetry can help us move through it with grace and humor.
Christine Ellsworth is in her third year of poetry therapy facilitation training to become a certified CAPF through the International Federation of Biblio-Poetry Therapy (ifbpt.org), and works with her mentor Geri Giebel Chavis, a poetry therapist and author of several books including Poetry and Story Therapy: The Healing Power of Creative Expression (Writing for Therapy or Personal Development.)
Who: Open to the public, all ages welcome!
Cost: $12/ class or $40 for all 4
Contact Us: fargospiritroom@gmail.com

Date: Saturday April 2, 2022
Time: 7:00 - 10:00pm
Please join us at the Spirit Room in Gallery I for the first performance of the new year with Angels of the Muse. This is their annual fundraiser kick off to reintroduce themselves to the community and form new ties for the coming year. Newcomers are welcome!
Angels of the Muse is a nonprofit organization dedicated to uplifting the spirit through the performing arts. Jack Schauer (executive director of Angels of the Muse,) teams up with local and regional talent to bring music to the underserved communities within Fargo/ Moorhead (such as the VA Hospital, Churches United for the Homeless, and Friendship.)
Angels of the Muse is always looking to partner with new talents interested in joining their cause. Musicians are always provided a small stipend to perform and are welcome to develop their own sets (with prior approval. Some locations request certain types of performances.)
This event is open to the public. All proceeds raised will go towards supporting programming for the coming year. Current performers include Scot Kelsh, Judy Rae Holwegner, Doug Millaway, and Gina Powers of the Gina Powers Band.
Thank you everyone for your time and support. Happy holidays! Hope we see you all there.
Who: Open to the public
Cost: $10
Contact Us: fargospiritroom@gmail.com

Date: Friday February 18, 2022
Time: 6:30 - 9:00pm
Celebration of Women and the Music's mission is to recognize artistic passion in women and create opportunities for emerging and established artists by opening avenues for networking, mentoring, support and promotion of their individual talents. In their 25th year of celebrating, Women and their Music will be hosting performances by Jessica (Veeder) Scofield and Rosemary (Sauvageau) Nestingen at
Spirit Room,
111 Broadway N., Fargo ND
Doors open at 6pm, Music 7:00pm - 9:30pm
All ages, cover charge $15

Date: Tuesday October 5
Time: 6:15 - 7:15pm
Please join us at the Spirit Room in the Lotus Studio for the community lecture, “The Battle Within,” led by Swami Tattwamayananda , Minister- in -charge of the Vedanta Society of Northern California, San Francisco.
In this talk, Swami Tattwamayananda will focus on the battle between "good" and "evil" in our mind- to show a Hindu perspective of overcoming "evil" by "good".
Swami Tattwamayananda is a monk of the Ramakrishna Order. He received traditional training as a scholar in Sanskrit, in Vedic studies and in Indian philosophy with a special focus on Advaita Vedanta and with an additional emphasis on the study of Ramakrishna - Vivekananda literature. He was assigned to various centers of the Ramakrishna Order in India as editor, publisher and teacher. In addition to Sanskrit and Indian philosophy, he has also taught Hindu, Vedantic and Buddhist scriptures. He has often been invited to attend international conferences dealing with traditional Vedic Scriptures. In January, 2012, he was asked by the Order to come to the United States. Currently, he is serving as the Minister-in-charge of the Vedanta Society of Northern California, San Francisco.
Lecture will also be shared through Facebook Live for those unable to attend in person.
Who: Open to the public
Cost: Free
Contact Us: fargospiritroom@gmail.com

Date: Sundays beginning September 19
Time: 4:00 - 5:30pm
This gentle yoga is accessible to every body. This class integrates somatic yoga, hatha yoga, restorative yoga, and meditation. Somatic yoga teaches the body to move in proper alignment and optimal range of motion. We work into hatha yoga or traditional poses. (Adaptation is available) Then restorative yoga and meditation to really ease away stress.
Led by Fallon
Register: om_love2012@yahoo.com 701-893-5347









Date: August 22, 2021
Time: 2:00-4:22pm
Discover How to Read Your Natal Chart.
Includes workbook, personal reading, and $10 off a 1hr private session.
Led by Kaiva Rose
Register: 11kaivarose33.com
Date: February 13, March 13, April 10, May 8, 2021
Time: 10am - 12pm
led by Alice Fujita
Cost of Materials: $30 per class
“Bringing the Joy of Nature into your life”
Class will be exploring the basic principles of Ikebana, a Japanese style of flower arrangement, Cost covers for flowers, vase, and booklet.
Registration with Alice until January 24 (limited space)
Contact: Alice Fujita
fujitaalice@yahoo.com
(701)367-4226
Date: January 27, March 24, May 26, 2021
Time: 6:30-9:00pm
Learning to Respect Rather Than React.
Class is a closed practice offered to a select group of teens in the ways of mindfulness and meditation.
Led by Creative Spirit Counseling and Andrea Paradis
Date: Thursday 7:00-8:30pmPM March 18th, 2021
led by Dom Vasquez
Imagine a group of men. A group of human beings, where everyone listens to what you say and willing to hear the truth beneath your words. Everyone is here to accept your voice, your emotions, your energy. Where everyone is committed on listening the very best of you, even if you can’t hear it yourself.
A strong brotherhood is developed. Any ‘regular guy’ can enter this space and feel empowered to share the unabashed truth about his life. There is no show to be put on here for others. There is no setting ourselves up in opposition to each other or any perceived ‘other’ in the world. This space is not for seeking salvation. We are here to cut through the bullshit. We are coming together to accept and work through the fears of showing authenticity, vulnerability, perceived weaknesses in our everyday lives. We are here to discover our own definition of masculinity and how to be strong and sensitive men at the same time. Let’s explore our purpose as men.
Donations accepted, but never expected.
Date: Friday September 25
8:30am - 5:0pm
led by Greg Volk
Cost: Early registration will take place through 8/31/20 at the fee of $99 per person. Beginning 9/1/20, the full fee of $109 per person will be charged.
Groups rates are available ($89/$99) for 3 or more from the same facility.
This foundation class will provide attendees with the information necessary to understand how yoga, as practiced traditionally, is a psychology. The origins of psychology within yoga will be presented and the parallels and distinctions between Yogic and Western approaches to psychology will be discussed. The culmination of the
class will be a basic understanding of how the practice of yoga can be incorporated into mental health work and how yoga practitioners can coordinate with mental health providers to supplement treatment. Come prepared to understand yoga as may never have before!
for more information contact: Greg Volk @ 701-350-1524
ADDITIONAL INFORMATION:
➢ Your presenter is Greg Volk, PsyD, CYT.
➢ Sign-in will begin at 8:15 and the workshop promptly at 8:30.
➢ Lunch will be on your own from 11:30-12:30.
➢ Two 15 minutes breaks will occur at midpoints.
➢ For attendees who are registered with YA, you will be able to receive
CEUs for your participation.
➢ Application for CEUs has been applied for through various mental
health related boards.
➢ In the event of restrictions due to COVID-19, the workshop will be
done in an on-line format. Attendees uncomfortable with a public
forum may be able to participate on-line regardless. Attendees are
advised to wear face masks, carry hand sanitizer, and practice social
spacing.
➢ For your well-being, please bring ample refreshments and snacks as
precautions will prevent the supply of those items.
Date: Thursdays October 8 - 29
4:45 - 5:45pm
led by Susan Nagel
Cost: Suggested donation of $5
Meditation with Susan Nagel is a Vipassana styled meditation class. It is a gentle, yet thorough, course in self exploration and deep interconnection between body and mind, which is realised through disciplined attention to physical awareness.
This class will be observing social distancing protocols. Class size is limited. Please contact fargospiritroom@gmail.com or call 701-237-0230 to register.
Date: October 24, November 21 and December 19
Time: 10am - 12pm
led by Alice Fujita
Cost of Materials: $30 per class
“Bringing the Joy of Nature into your life”
Class will be exploring the basic principles of Ikebana, a Japanese style of flower arrangement, Cost covers for flowers, vase, and booklet.
Registration with Alice until October 9 (limited space)
Contact: Alice Fujita
fujitaalice@yahoo.com
(701)367-4226
Date: Thursdays, 7:00-8:00pm
led by Nate Hanson
Cost: Suggested donation of $10
The Art of Relaxation is an education-based approach to physical wellness, which empowers individuals with the tools needed to experience rest and rejuvenation in their everyday lives. The Art of Relaxation synthesizes the modern understanding of the body with alternative healing practices, creating a relatable and effective approach to physical wellness.
Nate Hanson, inspired by his experience with obtaining his black belt in Tae Kwon Do at age 16, decided to expand his studies into kung fu, tai chi, yoga, and dance. In 2016 he became a Certified Structural Integrator and attained a license from the North Dakota Board of Therapeutic Massage. Nate’s goal is to provide resources and support to those interested in exploring the relationship of posture, coordination, and relaxation.
This class will be observing social distancing protocols. Class size is limited. Please contact fargospiritroom@gmail.com or call 701-237-0230 to register.
Date: Wednesdays and Saturdays 10:00-11:00am
led by Carrie Mickelson and Jim Murphy
Description: Join via Zoom Meeting
https://zoom.us/j/297651896
We are following the ashtanga primary
series and providing modifications. Students can end their practice when
they feel they are finished. We just ask that they rest for 5 minutes before
moving on with their day. Sun salutations may be enough when beginning.
Standing poses, seated poses and closing poses can be added as students feel
ready.
It is open to anyone, all levels, no charge. Have a lovely day!

Date: Thursdays July 30 - Sept 3
July 30 - August 27 4:45 - 5:45pm
September 3 6:00 - 7:00pm
led by Susan Nagel
Cost: Suggested donation of $5
Meditation 101 with Susan Nagel is a Vipassana styled meditation class. It is a gentle, yet thorough, course in self exploration and deep interconnection between body and mind, which is realised through disciplined attention to physical awareness.
This class will be observing social distancing protocols. Class size is limited. Please contact fargospiritroom@gmail.com or call 701-237-0230 to register.

Date: Tuesdays, 6:00-7:15pm
led by Nate Hanson
Cost: Suggested donation of $10
The Art of Relaxation is an education-based approach to physical wellness, which empowers individuals with the tools needed to experience rest and rejuvenation in their everyday lives. The Art of Relaxation synthesizes the modern understanding of the body with alternative healing practices, creating a relatable and effective approach to physical wellness.
Nate Hanson, inspired by his experience with obtaining his black belt in Tae Kwon Do at age 16, decided to expand his studies into kung fu, tai chi, yoga, and dance. In 2016 he became a Certified Structural Integrator and attained a license from the North Dakota Board of Therapeutic Massage. Nate’s goal is to provide resources and support to those interested in exploring the relationship of posture, coordination, and relaxation.
This class will be observing social distancing protocols. Class size is limited. Please contact fargospiritroom@gmail.com or call 701-237-0230 to register.

Cancelled
Date: Saturday 1:00-4:00PM June 13th
Led d by Elissa Stevens of Nu HueMan Healing Arts
Join Elissa Stevens, Level 2 QHHT facilitator and owner of Nu Hueman Healing Arts, for a journey into the mind and beyond.
Using Quantum Healing Hypnosis(QHHT) techniques, Elissa will guide the group through, a past life experience, the opportunity to meet a spirit guide, and a visit to the future!
This fun and curious form of light trance hypnosis was developed by Dolores Cannon, author of The Three Waves of Volunteers and the New Earth, as a companion to her individual sessions.
This worshop is a great way to get familiar with hypnosis and the way you recieve information.
Cost: $60/ person
tickets available here, cash and card accepted at the door
For more info QHHT check out
www.nuehuemanhealing.com and www.qhhtofficial.com
Receive $30 off a private session by attending this event!

Date: Tuesday 1:00-2:00pm June 6
Led d by Elissa Stevens of Nu HueMan Healing Arts
Join Elissa Stevens of Nu Hueman Healing Arts, as we harness the mystical energies of the full moon!
Elissa will start the event off with shamanic drumming, followed by a crystal singing bowls sound bath, and ending with a balancing meditation.
Crystal tones singing bowls offer a high vibrational experience that resonates within the physical body as well as the subtle/energetic body. The bowls are tuned to sharp tones that promote healing and balance via the endocrine system.
The meditation Elissa will be offering is Dolores Cannon’s Crystalline Silver River Meditation to encourage balance following the sound bath.
Cost: $20/ person
Tickets available here, cash and card accepted at the door

Date: Wednesdays June 3 - June 24 2:00-3:15pm
led by Nate Hanson
Cost: Suggested donation of $5
The Art of Relaxation is an education-based approach to physical wellness, which empowers individuals with the tools needed to experience rest and rejuvenation in their everyday lives. The Art of Relaxation synthesizes the modern understanding of the body with alternative healing practices, creating a relatable and effective approach to physical wellness.
Nate Hanson, inspired by his experience with obtaining his black belt in Tae Kwon Do at age 16, decided to expand his studies into kung fu, tai chi, yoga, and dance. In 2016 he became a Certified Structural Integrator and attained a license from the North Dakota Board of Therapeutic Massage. Nate’s goal is to provide resources and support to those interested in exploring the relationship of posture, coordination, and relaxation.
This class will be observing social distancing protocols. Class size is limited. Please contact fargospiritroom@gmail.com or call 701-237-0230 to register.

Moorhead Coomunity Education - in response to Covid-19 (Corona Virus) has announced today that all classes are being canceled immediately until further notice. Classes may resume again in the future, but at this time we have no further information. Please watch this page for updates/ details pertaining to the event.
Thanks friends, stay well.
Date: Thursdays 3:30-4:30PM June 4 - July 9
Learn more about breathing, becoming one with mind and body, working with emotions, softening toward yourself and others, and how to establish gratitude and purpose in life.
Cost: $55
Register through Moorhead Community Education

Date: Sunday 2:30-5:30PM April 19th
led by Nancy White
This event will be meeting via Zoom. Deadline for registering is April 15th. Please contact fmmeditation@gmail.com to register/ be admitted to the Zoom retreat.
Meditation, as it is practiced in some Buddhist traditions, is quiet abiding with whatever thoughts arise. We let thoughts pass without aversion or craving. There is nothing special about meditation if we live our lives by accepting whatever arises and then let go.
Lotus Gallery.
Format
2:00-2:15 Opening remarks
2:15-2:30 walking meditation
2:30-3:00 seated meditation
3:00-3:15 walking meditation
3:15-3:45 seated meditation
3:45-4pm walking meditation
4-4:30 talk/reading
4:30-4:45 walking meditation
4:45-5:15 seated meditation
5:15-5:30 closing comments
Suggested donation $20 - donations may be submitted through the above donation button, by mailing checks to the Spirit Room, or through Paypal to spirit@ideaone.net Thank you everyone for your support. Stay happy and healthy.

Cancelled
Date: Saturday 2:00-5:00PM March 28th
Led d by Elissa Stevens of Nu HueMan Healing Arts
Join Elissa Stevens, Level 2 QHHT facilitator and owner of Nu Hueman Healing Arts, for a journey into the mind and beyond.
Using Quantum Healing Hypnosis(QHHT) techniques, Elissa will guide the group through, a past life experience, the opportunity to meet a spirit guide, and a visit to the future!
This fun and curious form of light trance hypnosis was developed by Dolores Cannon, author of The Three Waves of Volunteers and the New Earth, as a companion to her individual sessions.
This worshop is a great way to get familiar with hypnosis and the way you recieve information.
Cost: $60/ person
For more info QHHT check out
www.nuehuemanhealing.com and www.qhhtofficial.com
Receive $30 off a private session by attending this event!

Cancelled
Date: Tuesday 5:30-6:30pmPM April 7th
Led d by Elissa Stevens of Nu HueMan Healing Arts
Join Elissa Stevens of Nu Hueman Healing Arts, as we harness the mystical energies of the full moon!
Elissa will start the event off with shamanic drumming, followed by a crystal singing bowls sound bath, and ending with a balancing meditation.
Crystal tones singing bowls offer a high vibrational experience that resonates within the physical body as well as the subtle/energetic body. The bowls are tuned to sharp tones that promote healing and balance via the endocrine system.
The meditation Elissa will be offering is Dolores Cannon’s Crystalline Silver River Meditation to encourage balance following the sound bath.
Cost: $20/ person
Advanced tickets on Eventbrite

Cancelled
Date: Wednesday 7:00-8:30pmPM April 8th
led by Domonic Vasquez
Imagine a group of men. A group of human beings, where everyone listens to what you say and willing to hear the truth beneath your words. Everyone is here to accept your voice, your emotions, your energy. Where everyone is committed on listening the very best of you, even if you can’t hear it yourself.
A strong brotherhood is developed. Any ‘regular guy’ can enter this space and feel empowered to share the unabashed truth about his life. There is no show to be put on here for others. There is no setting ourselves up in opposition to each other or any perceived ‘other’ in the world. This space is not for seeking salvation. We are here to cut through the bullshit. We are coming together to accept and work through the fears of showing authenticity, vulnerability, perceived weaknesses in our everyday lives. We are here to discover our own definition of masculinity and how to be strong and sensitive men at the same time. Let’s explore our purpose as men.
Donations accepted, but never expected.

Cancelled:
Date: Saturday 2:00-5:00PM April 11th
Led d by Elissa Stevens of Nu HueMan Healing Arts
Join Elissa Stevens, Level 2 QHHT facilitator and owner of Nu Hueman Healing Arts, for a journey into the mind and beyond.
Using Quantum Healing Hypnosis(QHHT) techniques, Elissa will guide the group through, a past life experience, the opportunity to meet a spirit guide, and a visit to the future!
This fun and curious form of light trance hypnosis was developed by Dolores Cannon, author of The Three Waves of Volunteers and the New Earth, as a companion to her individual sessions.
This worshop is a great way to get familiar with hypnosis and the way you recieve information.
Cost: $60/ person
For more info QHHT check out
www.nuehuemanhealing.com and www.qhhtofficial.com
Receive $30 off a private session by attending this event!

Moorhead Coomunity Education - in response to Covid-19 (Corona Virus) has announced today that all classes are being canceled immediately until further notice. Classes may resume again in the future, but at this time we have no further information. Please watch this page for updates/ details pertaining to the event.
Thanks friends, stay well.
Date: Thursdays 5:00-6:00PM April 2 - May 7
Led d by Dawn Morgan, meditation teacher
Easy to follow directions for working with the busy mind will be practiced with talks and discussions based upon the teachings of Thich Nhat Hanh, Chalotte Joko Beck and Pema Chodron on "Ordinary Magic," learning to arouse one's heart and spirit to create a greater appreciation of this beautiful world.
Cost: $55
Register through Moorhead Community Education

Moorhead Coomunity Education - in response to Covid-19 (Corona Virus) has announced today that all classes are being canceled immediately until further notice. Classes may resume again in the future, but at this time we have no further information. Please watch this page for updates/ details pertaining to the event.
Thanks friends, stay well.
Date: Fridays 4:00-5:00PM April 3 - May 8
Seasoned Yoga teacher, Dawn Morgan, offers a six-week class introduicing breathing, relaxation.and simple stretching poses, combined with methods to clear the mind and enrich the heart.
Cost: $55
Register through Moorhead Community Education

Date: Thursday, February 6th 6:30 - 7:30pm
Fargo-Moorhead Psychedelic Society is a diverse community of likeminded academics, artists, healers, researchers, seekers, students and therapists who share an interest in the psychedelic experience and healing power of plant medicine. We proudly call ourselves psychonauts and meet to discuss the history, culture, science, healing potential and political movement of psychedelics while sharing personal experiences, supporting one another in our journeys and cultivating community. We believe the healing properties of psychedelics are a key to society dissolving its ego-driven tendencies and becoming truly nonviolent in nature.
Our meetings are a safe space to share experience and a great place to meet people who share a passion for psychedelics.
FM Psychedelic Society does not condone the use of illegal or controlled substances, and does not tolerate solicitation, use or sale of controlled substances at our events.

Join Elissa Stevens, Nu HueMan Healing Arts, for a journey into the mind and beyond.
Using Quantum Healing Hypnosis(QHHT) techniques, Elissa will guide the group through, a past life experience, the opportunity to meet a spirit guide, and a visit to the future! This fun and curious form of light trance hypnosis was developed by Dolores Cannon, author of The Three Waves of Volunteers and the New Earth, as a companion to her individual sessions.
This worshop is a great way to get familiar with hypnosis and the way you recieve information.
For more info on QHHT check out www.nuhuemanhealing.com and www.qhhtofficial.com

Join Elissa Stevens, Nu Hueman Healing Arts, for a sound experience at Spirit Room.
Elissa will start the event off with shamanic drumming, followed by a crystal singing bowls sound bath, and ending the evening with a balancing meditation.
Crystal tones singing bowls offer a high vibrational experience that resonates within the physical body as well as the subtle/energetic body. The bowls are tuned to sharp tones that promote healing and balance via the endocrine system.
The meditation Elissa will be offering is Dolores Cannon’s Crystalline Silver River Meditation to encourage balance following the sound bath.
www.nuhuemanhealing.com


Building Community & exploring Human Oneness through the Common Language of Music.
- We invite adults of ALL cultures & backgrounds to join us for an integrated experience.
- Program will start with a light breakfast followed by a time of music, silence & artistic reflection.
- The conclusion of the event will present a special community opportunity.
*** YOUTH aged 12-17 are welcome to join IF accompanied by a parent or guardian. ***
Grab your TICKETS on Eventbrite!
https://www.eventbrite.com/e/87035328009


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