mandala creations included
maximum capacity 14 people
For registration : https://lu.ma/mknuctye
Come explore the power of your breath as a pathway for transformation and self-empowerment. In this powerful breathwork workshop, you can experience expanded states of awareness using breath and evocative music. Through the breathwork process breathers can experience: emotional and physical release, more clarity on life purpose, create greater access to inner wisdom and connection to intuition, increased ability to relax, more calm and peace, greater trust in themselves, and relief from anxiety, depression and grief. In this sacred breathwork circle, you will rewire old stories embedded in your brain that are holding you back from becoming the best version of yourself.
The workshop includes: Instructions and guidance, a relaxing meditation, one hour of breathwork, and one hour of integration with a sharing circle and a Mandala Art Integration where you will create a mandala of your experience.
Enhance your workshop: little or no food in stomach. Optional: You may bring eye mask, crystals, journal. Recommended: yoga mat, blanket and pillow. (these are also available on site if you don't want to bring your own.)
Note: Medical Contraindications:
Due to the nature of this breathwork certain physiological changes in the body can result in intense physical and emotional release. For safety purposes the medical contraindications are: epilepsy, detached retina, glaucoma, osteoporosis, high blood pressure, cardiovascular disease or prior heart attack, aneurysm, use of blood thinning medication, pregnancy, asthma (need an inhaler to participate), bipolar, or schizophrenia, PTSD with strong symptoms. If any of these are an issue contact the facilitator prior to the workshop.
Breathwork benefits the mind, body and spirit: it increases energy, boosts immunity, alleviates anxiety and chronic depression, expands creativity and focus, increases confidence and self-esteem, improves sleep and so much more!
"The synergy of people and the tribal music that was played during the breathwork took me into such different areas of my subconscious mind and with the powerful breathing with it, I was able to go on this incredible journey of myself within my mind witnessing my past experiences in such an insightful way. I also felt ecstatic waves of bliss throughout my body and my body releasing deep held emotions. It really blew my mind. It was quite a ride!! "~Tiffany S.
As a certified Neurodynamic Breathwork Facilitator, I’m honored to hold space for you to explore this powerful modality